Social media has become an essential part of our life. Most of our activities, work, and interaction with other people is done through social media. It is not only useful for individuals, but many brands and businesses are using different social media platforms to interact with their target audience. Nowadays brands use targeted ads and can have more benefits from a single Instagram growth service, for instance, than from a bunch of old school advertisements. Social media has made our lives a lot easier and quicker because we can do all our work and interact with people worldwide through the Internet while sitting at our house. Social media apps are used worldwide for different purposes and are used by people of different ages, from teenagers to even older people. One of the most significant advantages of social media apps is communication; it allows us to communicate with people worldwide with the help of the Internet, which is a lot easier and more efficient.
IMPACT OF SOCIAL MEDIA ON HEALTH:
Social media is gaining popularity each day, and the number of social media users has skyrocketed. We know there are many benefits of social media, which makes our life a lot easier and more straightforward, but at the same time, it can be quite dangerous for us. Two different mindsets define the impact of social media on our health. The first one is that people use social media to interact with their friends and family around the globe, allowing them to relax. It is suitable for their mental health, but the other mindset is that people look up different things and lifestyles on social media that can be depressing for a healthy individual who can’t afford that type of lifestyle. This could stress that person and negatively affect his or her mental health. Apart from the negative impact of social media, it can be associated with positive mental health and wellbeing because many people all around the world are very busy and do not have enough time to interact with other people face to face, and also there are many people that stress and depressed because of their jobs. For such people, social media apps are lifesaver and antidepressant because they can interact with their friends and other people through these apps, which take their minds off work and help them relax.
EFFECT ON MENTAL HEALTH:
There is considerable debate concerning social media about the negative impact on the health of people. Still, as we know, excess of something is always dangerous, we have to keep in mind that social media has made our life a lot easier, but if we use it all the time and are addicted to it, in this case, social media will harm our health. Even though social media is beneficial and relaxing, it can make you feel unhappy and isolated in the long run. It is widespread among girls that they look at these models with perfectly filtered photos, making them a victim of low self-esteem and low self-confidence. So basically, social media can affect mental health without you even realizing it.